Tag: exercise
Posted in Health
A Look into the CrossFit Workout Plan for a Beginner
CrossFit has gained a big reputation because of its effectiveness and safety. Apart from lifting weights and completing other recommended workouts, enthusiasts also focus on supportive nutrition. Since its introduction by Greg Glassman at the beginning of the 21st century,…
Posted in General Interest
Types of Cycles Used for Mountain Biking
Mountain biking is very much different from road biking, and the types of bikes are different as well. Mountain bikes are specifically for wild trails-off-road cycling on non-paved roads. Since mountain biking become a sport in 1970 we have witnessed…