All vacations are beneficial for your health, simply on principle – any time taken away from your usual, demanding lifestyle provides the opportunity to recharge your batteries and escape the hectic routine. However, there are certain vacations which can give an extra, positive boost when it comes to your health. Whether it’s mental or physical health – or both – here are some of the best ideas when looking for a health-beneficial vacation.
Solo Traveling
Solo traveling not only presents the perfect opportunity to discover more about yourself, but it also provides a liberating and rewarding experience. This can often serve to rearrange your way of thinking and help you to feel more independent and confident about yourself – which has a huge positive mental impact, to say the least.
This means you have to think completely for yourself and avoid depending on other people – this means you’re more motivated to experience new things when traveling and push yourself out of your comfort zone. As well as the obvious mental health benefits, this also means that you’re likely to be more physically active, moving from place to place.
Visiting a Fitness Retreat
If fitness is your number one goal for your next vacation, you may want to consider a retreat tailored around this. You can combine a stunning location with a bootcamp routine to have you feeling rejuvenated and motivated again.
You can blend these fitness retreats with your ultimate bucket list vacations, such as a Fitness Camp from Ultimate Fitness, to guarantee that all your travel, destination and fitness needs are met, all in one.
However, a fitness retreat isn’t all about physical wellbeing – these scenic and relaxing destinations will have your mindset feeling completely relaxed and reconnected with nature, too.
A Hiking Vacation
This vacation means you will always be on your feet and moving. Not only that, but it gives you the chance to explore firsthand some truly amazing scenery and locations that are perfect for hiking.
If you’re a newbie to hiking, you’ll also be required to prepare your fitness levels pre-vacation – which is an added bonus for extra fitness motivation and in preparing your mind and body for the ultimate walking vacation.
Be sure only to take on hikes you can comfortably handle based on your level of fitness, your gear, and the timeframe you have in mind. For more challenging or remote hikes, you may want to consider hiring a guide or taking part in an arranged hiking group.
Humanitarian Work
If you’re seeking an active vacation which is more focused on doing as much as you can to help others in an extremely hands-on fashion, then completing charity work – either as part of or for the entirety of your next vacation – will see you feeling more positive and happy as well as keeping you physically active.
This can be particularly beneficial if you’re going through a difficult time and need an alternative perspective, too.