Have you ever been woken up by an alarm clock at night only to realize you weren’t even fully asleep, to begin with? Or maybe you’ve found yourself having trouble falling asleep because of stress and anxiety?
If any of these sound familiar, then you might want to try using a sleep tracker gadget or best au online casino app. Not only can they monitor your sleeping patterns, but they can also give you real-time feedback on the quality of your sleep.
Here are our top gadgets to help you get better sleep.
1. Philips Wake-Up Light
The Philips Wake-Up Light is one of the most popular sleep trackers out there. It monitors how long it takes for you to fall asleep, as well as how many times you wake up during the night. The device uses a light sensor that detects when you enter REM sleep, which is the stage where dreams occur.
It will alert you if you don’t fall asleep within 10 minutes after going to bed, and it has a snooze function so you can set it to go off again later in case you do oversleep.
2. Sleep Number Bed
Sleep Number beds use sensors to detect when you are lying down, sitting up, moving around, and breathing deeply. This information is used to determine whether you are awake or asleep. If you are not getting enough deep sleep, the mattress will automatically adjust its firmness level until you reach the optimal comfort zone.
3. Withings Aura Smart Scale
This smart scale tracks weight, body fat percentage, water intake, and more. You can sync it with your smartphone via Bluetooth and view all of this data online.
4. Fitbit Charge 2
Fitbit is another great option for tracking your sleep its more like best high roller casinos USA app. This wearable fitness tracker tracks steps taken, calories burned, distance traveled, active time, and sleep quality. It can be synced with your phone over Bluetooth and has a built-in GPS so you can map your activity.